Benefits of exercising regularly through menopause

Benefits of exercising regularly through menopause are that it can:

  • Prevent excessive weight gain, menopausal women are prone to lose muscle mass and gain abdominal fat.
  • Strengthen bones and slow down bone loss, reducing the risk of fractures and osteoporosis
  • Reduce the risk of diseases such as Type 2 Diabetes.
  • Improve cardiovascular health such as lowering blood pressure and reducing risk of heart disease and strokes
  • Reduce the risk of cancer including breast, bowel and uterine
  • Improve strength and balance to prevent falls, maintaining independence as women age
  • Lower the risk of dementia

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