Further Menstrual Cycle Resources
Online article – Does the menstrual cycle affect sporting performance?
This article explores the extent to which the menstrual cycle can affect sporting performance, as well as examining strategies for mitigating against its draining effects. It draws on experiences of some elite sports women such as Heather Watson and Paula Radcliff
Online article – Your definitive guide:
This article by Roisin Dervish-O’Kane in Women’s Health magazine gives a good description of how fluctuating hormones can affect your skin, diet, fitness and mind. It includes some useful strategies for how you can combat some of these challenges.