Further post-natal resources

  • Book
    The 3 Plan

    The 3 Plan

    The 3-plan is a really innovative and user-friendly approach to exercising in pregnancy and the postnatal period. An invaluable book for any new mum, full of helpful tips with clear guidance and instructions. Discover the secrets of the celebrities, running advice, tummy flatteners and pelvic floor exercises, cardio ideas, back stretches and warm up guide, diet and calorie guidelines, exercise instructions, photos and journal template, real women.

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  • Useful Guidelines
    Fit for the Future

    Fit for the Future

    This booklet contains a safe set of exercises and advice to help new mothers recover after childbirth. It is produced by The Chartered Society of Physiotherapy (CSP) who are the professional, educational and trade union body for the chartered physiotherapists, physiotherapy students and support workers in the UK. It includes a safe set of exercises and some practical advice to aid recovery for women who have had vaginal or caesarean births.

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