Further resources for pregnancy
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Fittamamma
FittaMamma was launched to help women enjoy a fit and healthy pregnancy. As an online retail company these maternity and postnatal activewear specialists aim to help motivate women throughout their pregnancies enabling them to stay informed, healthy and active. As well as fabulous supportive clothes designed so you can exercise with style and confidence throughout pregnancy and beyond, their website (www.fittamamma.com) contains masses of helpful exercise and nutrition advice.
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Fit & Safe
This booklet is aimed towards any woman in her childbearing year (from conception to 12 weeks after birth) who wishes to exercise safely. It includes how your body changes in pregnancy and how to exercise safely throughout this time.
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Fit for Birth
This booklet is designed to help prepare women for labour. It includes ways to stay active during labour as well as preparing your body for labour by practising regular pelvic floor muscle exercises and perineal massage.
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Fit for Pregnancy
This booklet provides exercises and advice to help women keep healthy and cope with the physical demands of pregnancy
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