Benefits of post-natal exercising

In addition to the general health benefits, exercise has the following benefits for postnatal women it:

  • Helps strengthen and tone abdominal muscles
  • Boosts energy
  • Improves mood and may be useful in preventing postpartum depression and anxiety
  • Promotes better sleep
  • Relieves stress
  • Maintains cardiorespiratory fitness
  • Improves weight control and promotes weight loss
Thanks to FittaMamma for kindly allowing us to use their photos.

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