Recommended websites

This Girl Can

This Girl Can is a celebration of active women who are doing their thing no matter how well they do it, how they look or even how red their face gets.

The site is funded by The National Lottery and developed by Sport England, and aims to help women overcome the fear of judgement that is stopping too many women and girls from joining in. It contains loads of ideas of different exercises you can do and inspiring examples of women’s experiences

http://www.thisgirlcan.co.uk

Current Exercise guidelines for Healthy adults

This UK-wide

document presents guidelines on the volume, duration, frequency and type of physical activity required across the life-course to achieve general health benefits. It is aimed at health professionals and organisations designing services to promote physical activity.

Nevertheless, it contains lots of fascinating statistics and research evidence regarding the impact of activity on health. If you have ever wondered where current government advice re exercise comes from this makes for an interesting read.

Current Exercise guidelines for healthy adults

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